Makes 12 - use muffin cases in a patty tin and preheat oven to 180C, NOT fan
Ingredients
- 150g Rindless bacon - check ingredients/preservatives. (Most ham has lactose added)
- 55g "Pure" Sunflower margarine
- 300g Dove's Farm Self Raising Flour
- 1 tsp Xanthan Gum
- 1 extra teaspoon baking powder
- 30g polenta (not the block/precooked one but the flour)
- 1 small can of sweetcorn or equivalent of chick peas
- pinch of salt
- 1 egg (or orgran egg replacer for egg free)
- 350-400mls oat milk, rice milk or hemp milk.
Method
- Cook the bacon (I cook it on a covered plate in the microwave, quicker and less messy!)
- Blend corn or chickpeas in food processor, I also blend the bacon as my two have trouble swallowing sometimes.
- Melt the margarine (you can use the bacon pan for this if used and still warm)
- Place flour, Xanthan gum and baking powder in a bowl or mixer, stir in the polenta, salt and add the margarine.
- Beat the egg and add to the bowl.
- Add the milk slowly, combine well until the mixture is a soft dropping consistency and spoon into muffin cases.
- Bake at 180 C preferably in a non-fan oven until risen, firm and just going golden on top.
I make double quantity most times and freeze. these make a great alternative to sandwiches in a packed lunch and are quick and easy to defrost for tea after school.
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