Easy Oatmeal Muffins

Serves - 12 muffins 

Free from - Wheat, dairy, egg, soya, nut, peanut

Contains - Gluten* (use oats listed in Coeliac UK* directory for reduced risk of contamination from other grains) 

*Coeliac UK: www.coeliac.org.uk 

Ingredients

• 480g (1lb) oat flour 
• 150g (5oz) white or dark brown sugar 
• 1tsp bicarbonate of soda 
• 125ml (4 fl oz) oil 
• 300ml (10fl oz) apple juice or water 
• 50g (2oz) rolled oats 

Method

• Preheat oven to 180ºC/350ºF/Gas mark 4 
• Combine all ingredients, except rolled oats, and mix with electric mixer for 30-60 seconds. Add the rolled oats to the dough and mix. 
• Place dough mixture in a greased/non-stick muffin tray. Use margarine to grease 
• Bake for 25-30 minutes 
• Cool before removing muffins from tray 

Tip 

• Adding 100g (4oz) of raisins makes delicious oat raisin muffins 
• If you find it difficult to find the oat flour, you can place rolled oats in a food processor to make it. Process each 100g (4oz) of oats for 30-60 seconds to make the flour. 
• Adding water instead of apple juice makes muffins that are slightly less sweet 
• For higher calorie muffins, double the amount of oil