Friday, 22 November 2013

Tuna and Beans/Chick peas mixture.

Another recipe from Michelle over at Fabed. Serves 4-6.
"I love this recipe and we are lucky that 2 out of the three children can eat tuna and the like it."

  • 1/2 red onion finely chopped 
  • 4x 15ml lemon juice ( I only use this on a rotation basis) 
  • 2 x 400g of borlotti beans ( I use chick peas) 
  • 250g can best tuna (200g drained weight) 
  • 2 x 15ml safe oil salt and pepper if can use 

  • Put the chopped onion into a bowl with the lemon juice and let it steep while you get on with the salad. 
  • Drain the beans and rinse to get rid any of the gloop,then place in a bowl. 
  • Drain the tuna and flake it into the beans. 
  • Add the oil and some salt to the onion and lemon juice mixture, whisking to make a dressing, then pour it over the tuna and beans and transfer to a serving dish. 
  • Fork the tuna and bean salad through, seasoning with salt and pepper. 

Serve and enjoy.

Great on rice, jacket potatoes, with pasta or on free from toast.

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