Sunday, 29 April 2012

Healthy Eating?

This was published as a Blog post here and on my personal Blog, but it's such a hot topic I have made it a permanent page - at least for now!

Today K and A's school included in their weekly "newspaper" an editorial on "Healthy Eating", asking parents to support the school's two week drive to improve on an already ongoing campaign.

But just what IS Healthy Eating? The school in question have twice termly cake sales, and hands out sweets in birthday assembly, which hardly fits the "Healthy Eating" criteria that the school is so keen to promote? But actually I have more support for cake sales than you might think. The key to good health is usually a balance in all things, cakes have their place in our children's diets as much as fruit, more so if you speak to a dentist - many of whom deplore the plethora of dried fruit snacks which are the biggest culprits for causing cavities in young children today. On the subject of fruit generally the message is the same, balance is key:-
"It might seem counter intuitive to think that a food with lots of sugar is good for your teeth, but fresh fruit is good for your teeth when consumed as part of a balanced diet."
However frequency also matters, and the modern craze for snacking does no one's teeth, blood sugar or appetite any favours.

Given that my younger two are on such restricted diets their school's two snacks a day (which has to be fruit or cheese) means we probably hit 5-a-day by lunch time, so I am not going to lose any sleep about the odd free-from cake which their school very thoughtfully provides for those unable to buy the regular cakes at their charity sales.  My bigger concern is the drive for low fat-high sugar foods, the demonising of animal fats and the rising importance of carbohydrates in society- and initiative endorsed by successive governments over the past couple of decades. The NHS' "Eatwell Plate" demonstrates clearly this change in focus, and the obesity surge and diabetes time bomb are evidence of how badly wrong politicians and health experts have been. The comments at the bottom of this NHS page do a far, far better job than I could of explaining how skewed our thinking has become about fats and carbohydrates. The processed food industry has been key in promoting grains and sugars, particularly fructose and sucrose with government support but many people are cottoning on slowly, with a surge in online writings trying to expose the myth that vegetable oils are good and animal fats are bad. Even schools are caught up in the effort to increase carbs and fruit and this frustrates me considerably.

My biggest issue with the "Healthy Eating" campaign though, be it at their school or elsewhere, is that I would really prefer my kids to eat for fuel and pleasure - social, sensory, satiety pleasures - and not think too much about it. I resent having to read every label, cook everything from scratch all the time and stress over their daily intake as it is, I try hard (and it IS hard) to ensure their lives are as normal as possible, that they don't feel too different and they don't miss out. But most of all, I would like for food and eating to be necessity not a focus, to take a back seat in life and just be something I as their mother need to consider. If we get through a day where the children have eaten when hungry, had their fill and run off back to more interesting activities then I have succeeded. A day spent thinking about every bite, each ingredient, its impact and value is a day wasted for a child, it is the responsibility of adults to feed their children appropriately and make it as mundane a process most of the time as filling the car with petrol. Of course food is to be enjoyed, but to make it a major or even the sole focus of a child's life for even a short period of time is as bad as ignoring natural appetite.

I have to say, I write none of this whilst wearing an imaginary halo, I fail miserably at this ideal many days and the children's extremely restricted diet makes it very, very difficult to achieve even our own version of normality. But my heart sank reading that newsletter column tonight, because all my efforts made on a daily basis will be shot down in flames in a misguided fortnight of demonising fats, pushing carbs, vegetable oils and fruit - but most of all in drawing attention to something which I would prefer my children not to have to think about. Add to that the fact that they will most likely be discrediting foods my twins rely on to keep them well and it's not going to be a positive experience I fear. I hope I'm wrong.



15 comments:

  1. That last comment is so true. I have an issue with ginger, I eat it, it makes me feel sick whereas with others it has the opposite effect, it isn't an allergy either apparently, it is just how my body reacts so I avoid it x

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  2. We are all on healthy eating at the minute in our house .x

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  3. I think if you so not have issues then healthy eating is about everything in moderation, The school has to talk about it as lots of children have no idea about a balanced diet and lots of kids are overweight. It is shocking to know that in Maxi's class 9 out of 18 kids had never eaten a carrot!

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  4. We need to start eating healthily x

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  5. I really feel for you and all the effort you have to put in to thinking about and providing the right diet for yours. I have two very picky eaters and it is a source of worry for me, but I try to relax about it and not create too much of a fuss. As long as it's balanced I think we get away with the treats.... I do wish adding so much sugar to food would be banned though, it is definitely addictive :(

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  6. I do think we have too much sugars and refined carbohydrates in our diet. Food manufacturers need to take more responsibility for what they put in food too. Everything in moderation is what we try to do as a family

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  7. Such an informative post - we are awaiting specific allergy testing for my 10 yr old and its been a long time coming. He was dairy free for years but now we are looking at what other triggers he has.

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  8. I used to have a problem with mint - whenever I had mint tea I was vomiting, now I'm trying to gradually drink it so my stomach can get used to it :)

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  9. I can struggle with healthy eating with my eldest she is soo fussy....but thankfully she has started eat fruit....vegetables is a different story!

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  10. great post, there is definitely a need for education of healthy eating as there is such a lot of junk around x

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  11. I think you are so right about balance being the key. I am very happy for my children to eat sweets etc but on special occasions.

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  12. I think balance really is the key. I spent years fighting eating disorders, and finally eat 'healthily' I teach my girls that it's ok to have cake or chocolate - just not everyday. There's nothing wrong with a little junk once in a while!

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  13. I think, sadly, that a lot of people think healthy means low calorie. I've known people refuse to eat things like salmon due to the calorie count which is a shame when it's a really healthy food.

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  14. I know we need to eat a bit more healthily and less cake for sure! x

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  15. I think it's good to have a balance and not be too extreme with either bad eating or healthy eating. Really interestng post.

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Many thanks for taking the time to comment!

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