Dairy free, gluten free, wheat free, soya free, could be egg free
Struggling for a quick and easy idea for tea, and inspired by a not dissimilar suggestion from our Facebook group, I made this.
Basically I mixed a can of Amy's Spanish Rice and Red Bean soup with some quinoa, a tin of chopped tomatoes and a little free from couscous. (optional)
Bring to the boil with enough water for the couscous and leave to cool. This is your "red lasagne sauce". Now I was in a hurry so I didn't make a white sauce, just layered with free from pasta, finishing with a layer of breadcrumbs for a crispy topping. Then bake. It freezes really well, and the leftover sauce is great with rice, on a jacket potato or with pasta!
Only eight more weeks of rushing around like a loon until term starts, this is set to be a favourite speedy supper here!