Monday, 9 September 2013

Fruit Bread

This is a variation of Orgran Easy Bake mix.

The Orgran mix is by far the easiest bread mix I have tried, not as versatile as the Juvela Harvest White (ie cannot make pastry, bake with it as free from flour) but you cannot beat it for ease when it comes to making a loaf. Rolls are harder to form because the mixture is thicker and stickier however, but for a basic loaf to slice and freeze it's fab!

So I decided to try adding some raisins, cinnamon, mixed spice and a couple of tablespoons of caster sugar to try and achieve a fruit bread. And a little cocoa powder to change the colour a little.

The results are amazing, great texture, easy to slice so it can be frozen, and should toast well too.

One word of warning though..... the sugar had another effect.... it really makes it expand more and I should have split the mixture between two loaf tins I think so leave plenty of room!!!



Orgran Easy Bake really IS that easy but there is even a YouTube video on how to do it!

Thursday, 8 August 2013

Microwave Sponge Pudding

Here is a variation on the traditional sponge which can be successfully cooked in the microwave, making a quick and easy dessert! Sorry but I haven't tried this without egg yet.

Ingredients
100g SR Flour (I use Glebe Farm)
100g free from butter substitute (TREX, "Pure" sun flour/olive or Stork block but melt this a bit first)
100g caster sugar
2 eggs
30ml milk substitute
3 tbsp golden syrup

Method
Put the golden syrup into a pudding basin
Whisk the other ingredients together (or whizz in a Kenwood food processor!)
Pour on top of the syrup, smoothing to the edges of the basin so all the syrup is covered
Microwave on full power for 3-5 minutes.

If you use a shallow basin it will take 3-4 mins, 5 for a deeper one.
We regularly make half this quantity in a small basin and cook for 3 mins. I think substituting the egg might work better at half quantities too?

You can make a chocolate version  y replacing a small amount of flour with cocoa and replace the syrup with cocoa (& even coffee!) added to hot water.

I have no photos for this recipe as yet, it is usually seized upon and eaten very, very quickly by my children!



Thursday, 11 July 2013

"Free From" Food Industry Exposed


Tonight's "The One Show" exposes the urban myths about "Free From" food. 


It's about time someone blew the whistle on the booming food industry in the West supplying "Free From food for those diagnosed with food allergies and intolerances and I was delighted that the BBC has chosen to highlight this industry. One of the main reasons I set up the "Recipe Resource" was precisely because of this surge in "Free From" products which seemed to be exempt from the increasingly high nutritional standards we have come to expect from the food we buy. I couldn't bring myself to feed my children the majority of the food on offer which was compatible with their medically prescribed exclusion diet.

 As I've said for years, so much of this food is poor quality, full of cheap non-food fillers like corn starch which can mess with your insulin production and blood sugar regulation in the long term, causing hypos in many on restricted diets. Sugar and salt content is often higher too, to disguise the lack of natural flavour. It's why I won't buy anything I can make myself - but we are lucky that the twins can tolerate more than many people I know.

Many people falsely believe "Free From" food is automatically healthier too. This is of course true in some respects, if you have Coeliac Disease then yes, a gluten free loaf (a third the size of a regular one costing £2.99) IS the healthier option but I do hate the trend for "free from" exclusion diets amongst some celebrities who have little or no idea of the impact publicising false health "benefits" can have. But what is particularly depressing is that my children, like so many other children and adults are dependent on the "allergy" food industry to meet their nutritional needs - whether partially or fully. We have no choice. Without a strict exclusion diet my son was heading towards bowel surgery due to chronic inflammation and resultant nerve damage due to local allergic reaction to foods. It is a medically prescribed diet which we have no choice but to follow, but this should not also be a nutritional compromise when we pay over and above the cost of similar regular foods.

It's time we had some real regulations, respect for those who are genuinely allergic and provision for healthy alternatives. There are many reasons why people exclude foods from their diet. IgE allergies, non-IgE gut allergies and intolerances are perhaps the most common, but whatever the reason those purchasing such foods need honest selling and deserve a basic nutritional standard. Manufacturing"Free From" food is a massive money spinner and people are being taken advantage of. At present we are being sold such food as if we should just be grateful. How about selling it for its content, what IS in it rather than what left out?

I've been saying all this for years.

Wednesday, 3 July 2013

Cakes!

This is a general post about cakes, the birthday cake post I wrote some time ago is still valid, in so much as it works well, and the cake is still available. Tesco's chocolate version is even more yummy though!

It comes ready iced too, always a bonus! All our family love this moist, chocolatey cake.

There are lots of options now, it is definitely getting easier to find cake alternatives or ingredient alternatives. My children love decorating their own cakes and biscuits with icing pens too.


If you prefer a dry mix, I have tried two recently. The Hale and Hearty mix on the right (which is good but I prefer their brownie mix for taste)
and the Glebe Farm Mix which is fool proof, works every time and I would love to know why it is so much better than my own efforts when the ingredients are pretty much the same!

My friend Suzanne at "Free From for Kids" has a reliable stock of the Hale and Hearty mix, sometimes found in Sainsbury's and the Glebe Farm one is increasingly available at local outlets like farm shops etc. They make a blueberry muffin mix, carrot cake mix and pizza base mix which I have recently bought to try. Muffins were very successful!

Of course, you can use a regular sponge cake recipe (4oz/100g of flour, same of marge, same of caster sugar with 2 eggs) and substitute everything for free from ingredients which I do very successfully pretty frequently. Works fine with muffins and if you can tolerate banana they help with the rising for beautifully tall cupcakes and muffins.

There are lots of variations on this theme on the "Sweet Treats" page. There is a fantastic chart for alternatives to egg in cakes here too.




Happy Baking! 



Tuesday, 25 June 2013

Independence

We often discuss behaviour and allergies on here, but this is a different slant - behaviour and independence.

I've been thinking about the concept of independence quite a lot recently. With H about to set off to High School in September, learning to walk to school safely by himself and (attempt to) pack his own bag each day it was bound to be playing on my mind. However, I'm actually referring to independence in the context of his younger siblings - because H IS actually gaining independence, and in a terrifying-but-oh-so-liberating way I am watching him grow and mature with a smile on my face day by day. In fact that smile is fairly smug if the truth be told, since we have come within a hair's breadth of total exclusion, Special Needs placement, PRU and respite care more times than I care to remember over the past years. But there he is, eleven and a half - going on 15 in oh so many ways and yet still emotionally so very young. Yes, I'm pretty smug about that.

But the twins are a different "kettle of fish" entirely. A in particular hangs on to me, paws at me, "needs" me in a way his older brothers never did. You might say this is not that surprising given that he has complex health issues - but so does H, and so do an awful lot of other children I know who do not have this strong immature attachment at seven and a half.

I've pondered this at great length, with a large dose of self blame and not a great deal of clarity or insight. But today, whilst baking their "free from" sausage rolls, the penny dropped. Or more precisely, H's cat decided to steal one when my back was turned - and the complete over-reaction this precipitated and the depths of despair I felt caused the "penny" to sink firmly and completely at last.

Babies and young children depend so completely on their mothers for food and care (well, usually their mothers - let's not get caught up in a circular politically correct argument) and the umbilical cord of pregnancy in fact continues metaphorically well into childhood. There are many papers and books written about children's development and their growing independence - how they learn to loosen the ties sufficiently to promote healthy independence. (This isn't an essay requiring careful annotation and quite honestly I would rather get my point across but you can of course google.) I do remember reading such a book when J was small, how it depicted a child's mother at the centre of a number of concentric circles. Each circle represented the distance a child of a particular age would stray from its mother, with each circle's radius growing as the child grew older. I remember we considered this a completely crazy idea at the time, since J would enjoy wandering and never once look back - secure in the knowledge that his Mum would never be far behind him!

Which is, in a convoluted way, my point. You need that security, that certainty for independence. And it is an interesting fact that children who are pushed away too fast often end up being more clingy or withdrawn, because they lack that secure foundation. Any child with additional issues to cope with, be they health or social, economic or political will probably (and I am no sociologist or psychologist) take longer to develop that natural and increasing independence from their parents as they grow up to be their own person and make their way in the world.

So yes, you could argue that the twins have had a lot to deal with and it is understandable that they might be a bit clingy. But there is something more. That metaphorical umbilical cord - it's all about feeding and sustenance. To be independent you need your basic needs met and you need them to be second nature, 100% reliable. Children on medically restricted diets all too often lack that basic security for several reasons.

With my two, I am the only person in their world who can safely feed them. Now aside from the fact that that is a huge burden for me - it's a MASSIVE restriction for them. Socially of course - at parties, school lunches, holidays, eating out - I have to provide their food at virtually all these occasions. But emotionally the knowledge that they could not feed themselves, that there is only ONE person who is fully familiar with their needs and medications, allergies and restrictions is one Hell of a restriction and a major impediment to independence.


You might challenge that and ask what is so odd about children relying on their mother for their food - but they are 7. And a half. (Very important that half when you are 7!) They cannot eat anything without thinking, checking and having it confirmed as safe. Throw in a generous dollop of fear that they might become unwell if the food giver gets it wrong, and you begin to realise their level of dependency.




They are the ones who hang back at cake sales, or open their "safe" cake from home. They are the children who have a biscuit from their teacher, which was sent from home when the school have a "French Cafe" to experience other cultures. They will be the ones unable to fully participate in the "Bushcraft" trips in Key Stage 2 because it is absolutely NOT the idea for me to tag along, and how would that promote the independence such an event is held for the purpose of encouraging?

Children on exclusion diets (or those tube fed) are held back in SO many ways, denied their natural right to independent life. Later on, they will learn to read packets and navigate their own way through the minefield that is food labelling. But for now, that's my job. I'm sure there is the inevitable dose of bad parenting, with not a little over-protection at the more daunting times which I won't apologise for. I'm human like the rest and we muddle through. But I can at last understand one of the reasons why they are perhaps in some ways overly dependent.



So, given that the penny has well and truly landed........ what now? What can I do to help tackle this? Firstly, I think I need to really focus on the one thing I have avoided - for good reason. I've tried to limit their knowledge and the time they see me spend thinking about food and ingredients, because they are children. We crave normality and my version of Healthy Eating is that food is fuel, and that we shouldn't dwell too much on unhealthy concerns about eating or try to demonise certain foods. (Healthy Eating Blog post here) But I think we are now moving into "Health Development" and "Healthy LIVING", where knowledge can indeed by power and might release the twins a little from their dependency. For them, "Healthy" is to feel secure that their fuel source is secure and safe, and that THEY are involved.

So this summer, whilst we will be enjoying a lot of time together, I will be working on loosening those ties a little and preparing the ground for passing on that baton of self care. With a good few cookery sessions thrown in too hopefully I can empower them and build some confidence to take those baby steps to greater independence. Power to the Little People.

Wednesday, 19 June 2013

Delicious Chocolate Coconut Muffins

I have been experimenting with muffins and cupcakes lately, because I have had limited success with anything which doesn't contain banana of late, unless it's quite small it either goes dry or doesn't rise properly. So you can imagine the excitement when I found this recipe - which not only WORKS but as it only has 1 egg it is pretty easy to substitute to make it MEWS free.

Ingredients
  • 5oz / 150g Self Raising Dove's Farm Gluten free flour
  • 4oz / 100g caster sugar
  • 4oz / 200g of either broken up free from chocolate (small pieces can be achieved in a food processor of chopped) or free from chocolate drops/buttons of your choice.
  • 2fl oz / 50mls sunflower oil (NOT olive, hemp or heavier oils)
  • 4fl oz / 100mls milk substitute of your choice
  • 1 egg
  • 2oz / 50g desiccated coconut
  • optional vanilla essence


Method
  • If, like me, you have a Kenwood Chef or a KitchenAid you can quite successfully chuck it all in and whizz it up. Otherwise you need to put flour, sugar, chocolate into the bowl. Mix well and make a well in the centre.
  • Pour in the oil and milk into a bowl/jug and break the egg in. (ALTERNATIVELY ADD THE EGG REPLACER IN WITH THE DRY INGREDIENTS.)
  •  Beat with a fork and pour into the well you made in the first bowl.
  • Mix everything together and stir in the coconut.
  • Spoon into cupcake cases, or larger muffin cases. 
  • Cupcake cases will bake in 15 mins, the muffins take a little longer. Bake at 180C until golden on top.



Friday, 7 June 2013

Free from "Cheesecake"!!

The is gluten, soy, egg, dairy, oat free.

Ingredients
Base
  • 2 packets biscuits (Doves farm lemon and cocoa for us)
  • 50g vitalite melted (may need more)
Crush the biscuits and mix with melted butter as you would a normal cheesecake. Spread into the base of the tin.

Filling
  • 2 ripe avocados
  • a squeeze of agave syrup or other sweete
  • ner
  • a carton of coconut cream (the cartons not cans - drain the thin liquid out)
  • 45g melted choc (we use 100% because of soy and dairy)
  • juice of a lemon
Put all the filling ingredients in a blender.
Mix til you can't see green bits.
Spread on top of biscuit base - chill for several hours.

You genuinely will not realise it is not real cheesecake! The is gluten, soy, egg, dairy, oat free.


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