Pollo alla Cacciatoria

Another savoury recipe from Michelle at Fabed.
Some of the ingredients might not suit you but many of them you can adapt.

Ingredients:-

• 1 x 15ml tbs spoon of oil which is safe(I use garlic oil) 
• 75g pancetta cubes 
• 6 spring onions finely sliced 
• 1 tsp rosemary finely chopped (if tolerated if not use a herb which is) 
• 500g turkey or chicken fillets( i use turkey but have made it with Chicken also) 
• 1/2 tsp celery salt 
• 125ml white wine( I replace it with homemade stock) 
• 1 x 400g chopped tomatoes 
• 2 bay leaves 
• 1/2 tsp sugar 
• 1x 400g can cannellini beans ( I use chickpeas as we can all tolerate them) optional 

Method:-

• Heat the oil in a heavy based pan and fry the pancetta cubes, sliced spring onions and chopped rosemary for a couple of minutes. 
• Add the poultry (which ever you are using) and sprinkle celery salt 
• Pour in wine/stock and let it bubble before adding the tomatoes, bay leaves and sugar. 
• Put the lid on and let the pan simmer for 20 mins. 
• Drain the beans/peas if using and add to the pan. 
• When warmed through serve. 

Serves 4

Turkey Burgers

Turkey is a meat well tolerated by many. This recipe is a few food recipe, and turkey works well in burgers as it sticks together nicely without binding agents like egg.

Ingredients

• Minced Turkey 
• Chopped onion 
• Seasoning 
• Chopped fresh parsley if desired. 
• Rice flour 
• Any safe Oil 

Method

• Fry chopped onion in a little safe oil. 
• Take off heat when soft and mix with mince. 
• Season mince and add chopped parsley. 
• Make into patties and roll in rice flour. 
• Shallow fry for 3 or 4 minutes in a frying pan with safe oil. 

These are great warm, freeze well and are a hit cold in the lunch box. They are also nice with sweet corn added before frying.