Savoury Muffins (DF, WF, GF, EF, SF, NF)

Really delicious and super healthy! We like the chickpea (gram) flour option. Eat fresh, or freeze to defrost and eat later. Sadly egg free baked goods do not keep and go stale very quickly out of the freezer.

Ingredients - makes 14

Updates!

 

I know it's been a while... In fact I nearly deleted the blog entirely as I was unhappy with the out of date sections. However I've decided to update it and so far I've updated most of the pages at the top. So keep checking in!

Unfortunately for such a long-standing blog which has survived multiple Blogger interface updates it is now incredibly difficult to change the appearance without starting from scratch, and life prevents that currently. However, the content is being dragged kicking and screaming into the present!

Lunch pots

 Whilst in hospital in March, my daughter was keen to try some of the rather delicious Bol lunch pots / salad jars available in the newsagents on site. Problem is, with her collection of food reactions this was unlikely to be possible. We did however discover that one was safe, as long as we discarded the sealed dressing inside. *

Meal in a bottle - some wonderful new options!

Some really useful finds this week! Our daughter is still on a really restricted diet and I've been on the look out for complete meals for ages, for those times when you end up in hospital and they can only feed your child cold chips, (which is all they ever seem to be able to offer a child on a medical exclusion diet... goodness knows how they think parents manage!) or a school/choir overnight trip where you need a nutritional back up for the inevitable times the caterers get it wrong.... and now I have some! 

HUEL shakes and bars. I've known about HUEL complete meal supplement powder for a while. You can live on it, it's complete... but it was still a little too "medical"and lacking in convenience. The shakes are A delicious, complete, and affordable meal in a handy bottle, containing all 26 essential vitamins and minerals, carbohydrates, protein, fat, fibre and phytonutrients. They are quite thick, like custard and in fact we now use the vanilla one instead of custard, and they are very palatable, not sickly sweet. (A rare thing in free from food world!) 

NOT a lifestyle Choice - why the Free From Food industry needs to reconnect with it's primary consumers

I published this in 2014 but it's oh-so-pertinent again. Marks and Spencer recently introduced their "Plant Kitchen" range in response to the new Vegan trend (nothing wrong with that) but forgot those of us NOT dealing with choice and included wheat and dairy in meals/foods previously free of these allergens. Sainsbury's started slapping "may contain ...  all of the top 14 allergens" on their fresh meat and now the media are flagging up the "chemicals" in gluten free foods. It's time we remembered why the such foods exist, and what their primary market is.

In my inbox this morning was a request to complete a short and sweet questionnaire about "Free From" foods. Right I thought, I'm a bit of an expert on that one... should only take me a minute! So I duly clicked on the link... how long could it take?!

Well that depends on whether you find the questionnaire possible to complete in the first place, and whether it triggers a response like this or not :-

So why I am getting so hot under the collar about an innocuous set of questions? Well here they are:-

I'll tell you what my "attitude" towards them is; that they are an essential, vital form of sustenance for my children who would otherwise become very ill. Foods which are sold as if I should be grateful, which are often poor in nutritional content and high in price, which we cannot do without.

It wouldn't be so bad if the first option in question 2 was "Medical Necessity" - because after all, that is the main reason the "Free From" food industry exists, even if it has become something of a fad amongst many, and this growth in consumption of "dietary" foods has undoubtedly increased production, which benefits us all. However, if the main focus for it's existence is forgotten, short cuts will be taken and those with medical needs will be the first to miss out precisely because  - and hear we come to the crux of the argument - for us it's NOT a CHOICE! 

Eating "freefrom" food is not a lifestyle choice for the vast majority, it's a no-alternative, medically imposed way of life and to suggest otherwise is both ignorant and offensive.

So when faced with a questionnaire asking me to rate answers as to why I choose "free from" food in order of importance, seeing options such as "helps weight loss" and "they are lower calorie" makes me not a little cross!

Traybake Cake - GF, WF, EF, DF, SF, NF

This is a new favourite here! It's basically a simple sponge cake mixture with everything substituted as necessary. It can be a cup cake, single cake or traybake cake, whatever takes your fancy, the basic ratio is 4:4:4:2 or 6:6:6:3 for sugar:margarine:flour:eggs and you can scale it up to suit. So 6oz sugar, 6oz margarine, 6oz self raising flour and three eggs. the numbers don't sound quite so neat with grams, but it's the same ratio! I decorated with Betty Crocker frosting and safe marshmallows and sprinkles. 

My youngest son pronounced it delicious - then post on Instagram as "Archie Berry" that it was "very tasty, very soft on the inside, crisp on the outside with a beautiful blend of flavour."!! Praise indeed! It didn't last long... but definitely kept well overnight.

#traybake #cake #glutenfree #eggfree #dairyfree #soyafree #nutfree

Ingredients

• 170g (6oz margarine 
• 170g (6oz) caster sugar 
• 1 tsp vanilla essence
• 170g (6oz) self-raising flour (I use Doves Farm) 
• tsp additional gluten-free baking powder
• 3 eggs or egg replacer for 3 eggs
• your choice of icing/decoration

 Method

• Preheat the oven to 180C (170C Fan) then lightly grease an 8" square tin, or similar capacity tin
• Beat together caster sugar and margarine until light and creamy.
• Mix up egg replacer for 3 eggs or break 3 eggs and whisk.
• Sift flour, baking powder and mixed spice into a large mixing bowl. 
• Gradually add the eggs/egg replacer to the sugar/margarine mixture.
• Add the vanilla essence
• Sift flour and baking powder into a large mixing bowl. 
• Now combine first the eggs slowly if beating by hand, then gradually add the flour and additional baking powder.
• TIP :  if the mixture curdles add some flour!
• If you are using a mixer, you can safely add eggs and flour all together, then combine.
• Tip the mixture into the prepared tin, levelling the top with the back of a spoon. 
• Bake for 20-25 mins until golden on top. 
• Leave to cool for ten minutes before transferring to a wire rack. DO NOT CUT until fully cool.
• Decorate as you please!

Lemon Loaf Cake DF EF GF WF SF NF

This is my variation on a gingerbread loaf recipe in Pippa Kendrick's "Free From Food for Family and Friends".  It's a fabulous recipe, rises well and is so simple and quick to make.

Ingredients

• 275g Gluten-free self-raising flour (I use Doves Farm)
• 1tbsp Mixed Spice
• 1tsp additional gluten-free baking powder
• 200g soft light brown sugar
• 100ml sunflower oil
• 2 tbsp lemon juice 
• 1tsp lemon flavouring
• 170ml water

Method

• Preheat the oven to 200C (400F) then lightly grease a large loaf tin and line with baking parchment.(Tip, I buy the ready formed loaf tin liners from Lakeland!)
• Sift flour, baking powder and mixed spice into a large mixing bowl.
• Pour over the lemon juice, sunflower oil and lemon flavouring plus 170ml water and mix until you have a smooth batter.
• Tip the mixture into the prepared loaf tin, levelling the top with the back of a spoon.
• Bake for 30-35 mins or until a skewer inserted into the middle comes out clean.
• Leave to cool for ten minutes before transferring to a wire rack.  DO NOT CUT until full cool.

Freezes really well in slices ready for last minute treats, packed lunches and days out!