Feeding a child with complex allergies? The Recipe Resource is full of recipes and useful tips.
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Wednesday, 7 May 2025
Savoury Muffins (DF, WF, GF, EF, SF, NF)
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Really delicious and super healthy! We like the chickpea (gram) flour option. Eat fresh, or freeze to defrost and eat later. Sadly egg free ...
Thursday, 22 September 2022
Updates!
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I know it's been a while... In fact I nearly deleted the blog entirely as I was unhappy with the out of date sections. However I'v...
Monday, 24 May 2021
Lunch pots
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Whilst in hospital in March, my daughter was keen to try some of the rather delicious Bol lunch pots / salad jars available in the newsagen...
Friday, 5 March 2021
Meal in a bottle - some wonderful new options!
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Some really useful finds this week! Our daughter is still on a really restricted diet and I've been on the look out for complete meals f...
Friday, 8 March 2019
NOT a lifestyle Choice - why the Free From Food industry needs to reconnect with it's primary consumers
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I published this in 2014 but it's oh-so-pertinent again. Marks and Spencer recently introduced their "Plant Kitchen" range in ...
Sunday, 20 January 2019
Traybake Cake - GF, WF, EF, DF, SF, NF
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This is a new favourite here! It's basically a simple sponge cake mixture with everything substituted as necessary. It can be a cup cak...
Thursday, 27 September 2018
Lemon Loaf Cake DF EF GF WF SF NF
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This is my variation on a gingerbread loaf recipe in Pippa Kendrick's "Free From Food for Family and Friends" . It's a fa...
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