Free From Fridays Linky

This week I am co-hosting #Freefromfridays, a regular linky on www.freefromfarmhouse.co.uk featuring free from recipes from across the web.

Linkys are an excellent way for Bloggers to join together and make a bigger impact, and for readers to easily access more information and ideas beyond the single page they are reading. For me, it's a fantastic way to discover what everyone else is doing in the #freefrom world, and an excellent way to gain new ideas.

For example, I have never used Teff flour in my cooking. Last week Nicola at A Free From Life added her link of the week, for Chocolate Teff Shortbread.  As a result I have researched Teff flour and will be using it in baking myself!

What is Teff?

Teff is a tiny grain with BIG health benefits. The history of Teff can be traced back thousands of years, to ancient Abyssinia, and is mostly grown in Ethiopia and Eritrea. It is naturally gluten free, has a nutty favour and is extremely nutritious. Teff has more calcium and iron than any other grain, and is also a good source of Vitamin C. It's made up of 20-40% "resistant starch" too, excellent for blood sugar regulation and colon health. We will definitely be giving it a try!

I was also attracted to the "Almond and Pea Protein Pastry" from last week, as I am constantly trying to pack as much protein in for my daughter, who because of food allergies and chewing difficulties is often low on protein in her diet.

So if you Blog about food, and have some #freefrom recipes to share, please join in!

How to join in #Freefromfridays:-

1. Write a new blog post including the Free From Fridays badge or add it an existing recipe (Just copy the code below the image and paste it on your page)

2. Add your post to the linky form by using the ‘Add your link’ button

3.  Leave a comment below and visit at least 2 other recipes to comment on

4. Tweet your link to @freefromfarm using hashtag #freefromfridays so I can spread the word! 

Please tweet me at @Twinsplustwo and Emma @freefromfarm using hashtag #freefromfridays so we can share your recipes across social media.

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<a href="http://www.freefromfarmhouse.co.uk" title="Free From Farmhouse"><img src="http://www.freefromfarmhouse.co.uk/wp-content/uploads/2015/01/linky.jpg" alt="Free From Farmhouse" style="border:none;" /></a></div>

It would be useful if you can label the main allergens your dishes are free from in the linky title to help others search suitable recipes:-

DF: Dairy Free 

EF: Egg Free 

GF: Gluten Free 

SyF: Soya Free 

SF: Sesame Free 

NF: Nut free 

PF: Peanut free 

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