Friday, 30 May 2014

Free From "Mini Milk" Lollies

I was fortunate enough to "bump into" the lovely Nia from "Carrots and Maple Syrup" on Twitter via #AllergyHour. (Thursdays 8.30-9.30pm if you are interested!) Nia has worked with Julia from Alimentary Bites (Julia is a dietician) and Hailey from Allergy Adventures recently, so her profile is rising! Check out their substitutions sheet, it's really good.

Nia is amazing, a self taught cook she suffers from multiple allergies herself. That's a nightmare for anyone but for a young person just setting out into the world independently it's REALLY tough. Nia is the most INNOVATIVE baker/cook I have come across, she is 100% self taught and creates all her own recipes. 

Knowing that summer is coming, I asked her to create a recipe for The Recipe Resource. Knowing that it is a site mainly catering for children she came up with these delicious free from "Mini Milk" Lollies! 

Makes 10 - you can buy these little lolly makers everywhere, even in Poundland!

  • 150 ml cream (millet, coconut, soya, almond, dairy, oat)
  • 560 g yogurt (pea, soya, coconut, rice, greek)
  • 3 1/2 tbsp sugar (honey or agave would do)
  • 125 g pureed strawberries or cooled melted chocolate (such as Moo Free, Kinnerton, Plamil, Sweet William, Enjoy Life)


So easy!
  • Mix together in a bowl and pour into ice lolly moulds
  • Freeze for 4 hours


  1. So many possibilities for taste and shapes!This is why I love making lollies for the girls!

    Thank you for linking up with #fridayfoodie

  2. What a fab recipe - will be sharing this with my friends with allergies
    Popped over from the Parenting Pin It Party

  3. Thanks so much for sharing this and linking up with Monday Parenting Pin It Party. My nephew is suffering from numerous allergies and often misses out on treats, so I'll definitely make sure to share this with his mum x

  4. thank you for linking up with #fridayfoodie


Many thanks for taking the time to comment!

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