MEWS free, corn free, nut free and delicious!
PREHEAT oven to 170C
Ingredients
- 350g peeled bananas (peeled weight)
- 180g-200g plain flour (rice and quinoa flour mixed works well with 140g-150g rice flour to 30g-40g quinoa flour)
- 2 1/2 tsp baking powder
- 1tsp salt
- 1/3 cup brown sugar and white sugar mixed (if you convert this measurement remember different ingredients have different weights to cup values....)
- 1 tbsp water
- 1tsp xanthan gum
- 3tbsp oil plus any extra to grease a loaf tin
- splash of vanilla extract (I use the Madagascan vanilla extract from Lakeland, it's lovely!)
- 1tsp cinnamon (optional)
Optional nutritional supplements :-
2tsp calcium and vit D powder
5 scoops of Neocate
dash of apple juice if using the above and the acid helps the rise
Method
- Mash bananas in a large bowl
- Mix Sugar, water and oil and microwave/heat 30 seconds. CAREFUL IT WILL BE VERY HOT!!
- The oil will be sitting on top of the sugar so whisk through then whisk it into the bananas fast. (You could use a Kenwood type mixer instead)
- Add vanilla, salt to this "wet" bowl
- Mix everything else into the dry bowl and sift in to the wet bowl.
- Pour into a lined loaf tin, if you want a crunchy top then sprinkle some brown sugar over it before baking.
- Bake until a knife or cocktail stick comes out clean, allow to cool then cut in slices.
- Freezes well.
IF YOU CAN USE EGGS THERE IS A BANANA MUFFIN/LOAF RECIPE HERE WHICH IS A GOOD ALTERNATIVE. I am looking forward to trying this myself - thanks Claire!
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