Sunday, 19 February 2012

Shopping List for a MEWS free diet

This list was compiled by a friend of mine for her son who suffers multiple food allergies. It could save you a lot of hard work but do read the notes first.


1) Manufacturers change the ingredients in foods without warning – so you do need to check products each time you buy them. 2) Some of the products mentioned below contain Soya Lecithin, which we were told was ok on a Soya Free diet because it is a highly purified oil, and contains none of the protein to which most people react.

3) Some products may state "may contain traces of...." You will need to check this and make a call dependant on the level of your childs sensitivity.

Free From Foods

Sainsburys free from chicken nuggets

Sainsburys free from Fish Fingers

Sainsburys free from Spaghetti/Pasta

Bob the Builder Corn Pasta

Freedom Ice Cream

Booja Booja Ice cream

Dove Farm Plain and Self Raising Flour

Dove Farm Plain Chocolate drops

Dove Farm chocolate Rice Crispy Bars

Sainsbury Free From Mint Crisps

Sainsburys Free From chocolate buttons

Pink Panther Vanilla Wafers

Orgran No Egg

Orgran Pizza and Pastry Multi-mix

Dietary Specials Breadsticks

General Dietary EnerG Breads – High Fibre White Loaf (lots of their products are ok)

Anthony Worral Thompsons Hazlenut and Cocoa Spread (says may contain traces of milk, spya and peanuts).

Normal Foods

Birdseye Smiley Faces

McCain Hashbrowns

Tesco/Sainsbury Potato Waffles


Co-co pops

Rice Krispies

Crunchy Nut Cornflakes


Chuppa Lollies (not fruit/cream varieties or coco cola)

Jamesons Raspberry Ruffle Bars

Tesco Marshmallows (check other varieties)

M&S Percy Pigs

All M&S Sausages are gluten free, except cocktail ones, and most are MEWS/DEWS free as well

M&S chicken and Mushroom Crispbakes

M&S British Pork Meatballs

Bendicks Mints

Sainsburys Basic Potato Rings and Hula Hoops

Organix range (need to check each item)

Rice cakes


Sunpat Peanut Butter

Tesco custard Powder

Hartleys jellies

Askeys Treat Strawberry Sauce

Innocent smoothies for kids (good frozen)

Fruit Pura Fruit Pots


Fruit Pastille Ice Lollies


Debbies and Andrews Gluten free dairy free sausages (available in Tesco)

Heinz Baked Beans

Heinz baked beans and sausages

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